The Water Craze*

Bernard Lown, MD

I was taken aback when an elderly patient confessed dejectedly that she didn’t drink the eight glasses of water her physician had prescribed. I was astounded to learn that water loading for all comers pervades medical practice. But how robust is the scientific evidence and how did this come about? Innovations in clinical practice are usually based on accumulations of scientific breakthroughs. These are first published in medical journals and then trumpeted 24/7 in the media. Yet, I could not recall a single scientific study on the benefits of increased water consumption.

A systematic search of the medical literature turned up a blank. Recently I came across comments of Dr. Heinz Valtin, which stimulated me to address this issue. Dr. Valtin is an emeritus professor of physiology at Dartmouth Medical School, an authority on kidney function and water balance, on which subjects he has authored several textbooks. After an exhaustive ten month search of the literature, Dr. Valtin likewise could not identify a single published paper relating to daily water requirements.(1)

Apparently in the 1940’s the Food and Nutrition Board of the Institute of Medicine offered recommendations on food and water needs. As a rough rule of thumb, it suggested drinking one milliliter of water for every calorie eaten. This equals roughly 2 quarts or eight 8 oz glasses daily. An important proviso followed, namely, “much of this (water) can be gathered from the food that we eat.” So in fact, if one eats a healthy diet, no additional water may be required.

The minimum daily requirement of liquid has been defined. Those residing in moderate climates, lose about 500 milliliters or 16 ounces of water daily. This is referred to as the obligatory fluid loss, and includes water mandatorily excreted by kidneys, insensible water loss from skin through evaporation, a well as water shed in tears, eliminated in menstrual fluid, semen and feces. Such losses are readily replaced by the high content of water in solid food and by the fact that most people consume beverages such as coffee, tea, fruit juices, wine and alcohol.

Is there any benefit though from additional fluid intake? A prevailing notion is that drinking more water may help with constipation. But the water one drinks is excreted by the kidneys, not by the intestines. Another popular myth is that more water helps with weight loss. No scientific evidence supports the greater efficacy of dieting when water intake is increased. Nor does water dousing help combat kidney stones, urinary tract infection or bladder cancer.

Could eight glasses of water daily inflict harm? As a physician, I have been concerned with disruption of sleep by nocturia. Excess water accentuates the physiological tendency to excrete more fluid when one is recumbent during the night. Elderly males are especially predisposed to nocturia. They invariably suffer from benign prostatic hypertrophy (BPH) which sensitizes the bladder neck to spasm even when the bladder stores modest amounts of urine. Being roused multiple times during the night diminishes the restorative qualities afforded by sleep and may play a role in the ubiquity of depression among the aged.

Another, but far less frequent adverse consequence of excess water intake is hyponatremia or water intoxication. It is rarely encountered among elderly who are taking powerful diuretics, such as lasix. A diuretic is commonly prescribed for largely innocuous, gravity dependent ankle swelling. When coupled with an 8 glass water regimen, substantial dilution of body sodium may lead to adverse neuropsychological effects.

So far I have evaded discussing how binging on water came about. In fact, I do not know. However, the innocent statement from the Food and Nutrition Board of the Institute of Medicine, some sixty years ago, is an unlikely source. Nor do I think the medical profession was a significant actor in launching the practice. It took far more powerful voices. Aggressive beverage marketers like Coca-Cola and Pepsi-Cola are more likely suspects. In the short span of a few years their water brands Aquafina and Dasani became blockbuster successes.

The current market for bottled water is huge and growing. Revenues from global soft drinks and bottled water sales this year are anticipated to exceed $146 billion. The U.S. is the largest consumer in the world.(2) This has led the Wall Street Journal to gush that bottled water is the next best thing to oil and gold.

A variety of factors are driving demand. Topmost in my view is the medicalization of every aspect of life and the erroneous view that we are prone to dehydration unless constantly replenished. Additional factors are the perception that the bottled water is safer and tastier than municipal water. In most industrialized countries, however, especially in the United States, tap water is far more stringently regulated and more frequently monitored than bottled water. For example, New York city has tested its water supply 430,000 in a single year.(3) Municipalities provide high quality potable water. The sobering fact is that 25 percent of bottled water including the popular brands such as Aquafina and Dasani are merely filtered tap water processed close to their distribution point.

If bottled water is without health or safety advantage wherein is its popularity? When tap and bottled water are compared in blind tests, the source is unidentifiable. The choice is therefore not driven by taste. Perhaps the appeal relates to enhancing self-image. Carrying a small bottle was pioneered by super-models to suggest elegance, high fashion and affluence. Marketing is particularly focused on women who drink more bottled water than men. Possibly, as with other articles of consumption, the appeal is not related to the intrinsic utility of the product, but in the message it conveys. Being able to afford a product, far costlier than tap water, proclaims wealth and success.

Indeed bottle water is very costly. For example, Dasani and Aquafina sell for about 5 cents an ounce, while municipal water sells for less than one cent a gallon. Even gasoline, at current exorbitant prices, is 40 per cent cheaper. Indeed bottled water puts Big Oil to shame.

I am persuaded that for those living in developed countries, drinking bottled water should shame the user. Today a billion people lack reliable access to safe drinking water. Dirty water spews disease. According to the World Health Organization, unclean water accounts for 80 per cent of global disease and kills about 5 million people annually. It is worth pondering that merely a quarter of the spending on bottled water could provide safe sanitation and clean water for the wretched of the earth.

Even for those who can not muster a sense of charity for the afflicted, self interest should cause them to hesitate when resorting to bottled water. To produce and transport plastic bottles, consumes prodigious quantities of oil and other fossil fuels. The non-biodegradable plastic adds to litter and solid waste which crowds landfills. It has been estimated that to produce the bottles that Americans consumed in 2006 required in excess of 17 million barrels of oil and increased global warming by adding 2.5 million tons of CO2. That is why I embrace the view of Tom Standage, author of the history of water and other drinks, “Tap water is not so abundant in the developing world . And that is ultimately why I find the illogical enthusiasm for illogical water not simply peculiar, but distasteful”(3,4)

The practicing physician ultimately needs to deal with the mundane questions of an individual patient, “How much water should I drink a day?” Unfortunately this important question can not be readily answered. To respond concretely one must have a wealth of information. For example, how does water requirement vary with age, with gender, with level of activity, with composition of diet, with daily calorie intake, with body mass index, with psychological stress, with type of occupation, in pre and post menopausal women, with presence and type of chronic ailments, on and on. A doctor does not treat humankind but a specific unique person. To do so responsibly, one needs prodigious amounts of sound evidence-based information.

The physician, dealing with problems of the here and now, can not wait for the definitive data. Uncertainty is the province of the professional. Herein a complex synthesis is required of a sound education in the basics, guided by a wealth of well assimilated experience, restrained by knowledge that all actions have unintended consequences, and chaperoned by solid common sense.

So what is my response to the simple water question? First, a sense of thirst, though weakened by age, is a good litmus for fluid intake. Eight ounces of liquid with a meal should suffice for those not running a marathon or living in the tropics. If the urine is scanty and concentrated, an extra eight ounces is advisable.

While diffident about the broad question of how much, I would not hesitate being judgmental when it relates to bottled water and carting it as though an indispensable amulet of healthy living. Bottled water is not a medical but a moral issue. As Voltaire cautioned, “Those who make us believe absurdities can make us commit atrocities.” Resorting to bottled water as a routine practice is indeed an atrocity against the environment and against common sense.

*Originally posted (14 July 2008) on ProCor (www.procor.org), a global communication network promoting cardiovascular health in developing countries. ProCor was founded by Dr. Lown in 1997 to encourage knowledge sharing among a global community about preventive strategie

References:

1. In the drink: Do we really need 8 glasses of water a day? Interview Professor Heinz Valtin. Nutrition Action Health Letter. June, 2008.

2. http://www1.ibisworld.com/pressrelease/pressrelease.aspx?prid=124

3. Standage T. Bad to the last drop. Op Ed. NYT. August 1, 2005

4. Standage T. “A History of the World in Six Glasses.” 2006

8 responses to “The Water Craze*

  1. Steve Seiden

    Dr. Lown is of course correct that bottled water is a crime against the environment. Its ubiquity testifies to the ability of effective marketing to overwhelm common sense.
    Still, it is convenient. Portability is as important as potability. Perhaps someone will market refillable water bottles (like the reusable grocery bags at Whole Foods) as a badge of one’s deference to the environment.

  2. Victoria Merson Pickwick

    Someone already has produced refillable H2O bottles. Our Wannacomet Water Co. on Nantucket gives them (free) to anyone who comes into the office & then we go home & fill them with our wonderful tap water. I keep one in the frig. & one in the freezer & reuse them indefinitely.

  3. Here’s the problem: In many parts of the country (like mine, in southeast Iowa), tap water is heavily treated with chlorine and often choramine (which contains ammonia). The taste is lousy and there’s the long-standing controversy about health risks. Ditto for fluoridation. Any thoughts on this?

  4. Aaron Perreault

    Though Coca-Cola and Pepsi may still the culprits of the 8 glasses of water a day craze, I can remember in elementary school (13 years ago) being taught healthy eating habits and high on the list was 8 glasses of water a day. My guess is that the idea of 8 glasses of water a day may have started in the school system and rose up to parents and grand-parents. Furthermore, I believe this idea continued into health classes for most of my early education. It is interesting to note that our society can so easily instill illusions into the public view.

  5. Communities across India living around Coca-Cola’s bottling plants are experiencing severe water shortages, directly as a result of Coca-Cola’s massive extraction of water from the common groundwater resource. The wells have run dry and the hand water pumps do not work any more. Studies, including one by the Central Ground Water Board in India, have confirmed the significant depletion of the water table. There’s more at this link:
    http://www.indiaresource.org/campaigns/coke/

  6. To Dean and anyone else with similar concerns about chlorination etc. in tap water, there is an easy fix: a filter installed on your tap. These remove the chlorine and other contaminants and make the water taste much better along with probably being healthier.

  7. Vikas Saini, M.D.

    There is a nice cartoon about bottled water at:

    http://storyofstuff.org/bottledwater/

  8. Pingback: Drink This Pearl « In the Big Muddy

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s